Gluten Free Oats – A Healthy Breakfast
If you are sure that you are suffering from gluten intolerance, or even if you just want to improve your well-being and health, you should consider eating more gluten-free oats.
Oatmeal is a whole-grain food. After processing of Oats, all the healthy parts which should be present in a grain remains intact. That just means it contains all the healthy parts of a grain that are usually lost when most grains are processed. All that is left is the endosperm, the inside part of the grain. The problem is that most of the nutritious value of grains is locked up in the outer part. When you eat oatmeal, you are also eating the endosperm, germ and bran, and benefiting from many health benefits.
Benefits of Oat Meal
It is proven with the help of Science and Technology, the advantages of eating whole-grain gluten-free oats. To start with, oats are considered a boon in lowering your cholesterol. That is right: instead of using expensive medication to control your cholesterol, it is better to follow a diet that contains more whole foods like oatmeal. And oatmeal is one of the most natural whole foods you can easily find in the market, and it does not pinch your pocket either. What is more, eating oatmeal can result in the improvement of your blood sugar levels. Do you remember those sudden dips when your blood sugar crashes and you feel faint and ravenously hungry? If you eat gluten-free oats for breakfast, you will probably stop experiencing this hunger sensation, because your blood sugar will remain much more stable than if you ate a cereal full of sugar or skipped your breakfast altogether.
Oatmeal results in lowering your blood pressure as it contains antioxidants which are found almost only in oats called Avenanthramides. The main work of Avenanthramides is to maintain blood pressure level of your body. If you are happy with your increasing weight, then oats for breakfast may be your solution. Gluten-free oats make your tummy feel fuller for longer, which means that you do not crave fatty and unhealthy foods. Oats have a tendency to stay in your digestive system for longer than many other foods, which means that your body does not send a signal to your brain to say that you need to replenish yourself.
Moreover, the results of scientific studies demonstrate that gluten-free oats help to release a particular hormone, which is known as the satiety hormone, it basically tells your brain that you do not need more food. The key to a healthier diet and lifestyle is to eat a nutritious breakfast every morning. And there is no breakfast more nutritious or better for your body than whole-grain, gluten-free oats.
Where to find our healthy breakfast?… Check below our healthy breakfast range
Let us start our day with a healthy alternative:
- Berry Muesli – Organic and Gluten Free
- Seeds Muesli – Organic and Gluten Free
- Choco Muesli – Organic and Gluten Free
- Oat Flakes – Gluten free
Tips: How to make your oatmeal breakfast more satisfying, yummy, and filling!
- Try to make it with milk or a non-dairy alternative as rice milk and almond milk.
- Try to use packaged instant oatmeal (available in our web-store) instead of rolled oats.
- Adding some walnuts, slivered almonds, pecans, chia seeds, flax seeds, etc will give a crunchy feeling.
- If you want to add more protein to your oatmeal:
- Make the oatmeal with milk instead of water. Soy milk is a better protein source, or you can add some protein powder if you want.
- Adding an egg to your oatmeal! Just whisk the egg properly before putting it in a microwave. It will make the oatmeal a little fluffy! No need to toss the yolks, either – as they contain all of the egg’s fat soluble vitamins!
- Adding some fruits will make it sweet and creamy. Adding berries to oatmeal will make it delicious.
- Add some Pumpkin Seeds to make it tastier.
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